GAT SPORT BETA-ALANINE

GAT Sport Beta-Alanine supplementation has shown to increase muscle carnosine levels. This increase in carnosine levels leads to improved physical performance during high-intensity exercise. Many studies showed to enhance muscular endurance. Most of the people tend to do perform additional reps during training sessions. Beta-Alanine supplementation may improve moderate to high intensity cardiovascular exercise.

*A building block of Carnosine

*Promotes muscle endurance

*Improves performance

*Compete harder

HOW BETA-ALANINE WORKS

Beta-Alanine is a non-essential amino acid. It is an amino acid that can be produced by the body. So, it should not be provided by the food. Most of the amino acids are the building blocks of proteins. Mostly it is used orally to improve athletic performance and helps to build lean muscle mass. 

Beta-alanine when ingested, it gets converted into carnosine which acts as an acid buffer in the buffer. Carnosine is stored in the cells and released in response to reduction in pH. High levels of carnosine can protect against reduction in pH that may induced due to diet.

*Helps in breakdown of glucose

During high-intensity exercise, glucose is broken down by the process known as glycolysis which is the major source of fuel for the body.

*Reduces lactic acid

In the human body, lactic acid is formed during exercise. The breakdown of glucose leads to the lactic acid production.

*Carnosine Buffer

Carnosine acts as a buffer against the acid. This reduces the acidity in the muscles caused by the high intensity workouts.

*Increases Time to Exhaustion

Many studies showed that beta-alanine helps to increase the time to exhaustion.

*Carnosine has antioxidant and immune enhancing properties. It also has benefits on muscle function in older adults.

DIRECTIONS FOR USE

Add 1 serving (2g) in water or any of your favourite beverage and mix well. It can be used pre-workout and post-workout on training days. Consume 1 serving between meals on training days for better results. 

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